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True Foods Meal Prep Service
Customized meal prep for families — flavorful, balanced, and tailored to your household's needs. Fresh-prepared meals in convenient trays that last throughout the week, with freezer-friendly options for busy schedules.
Meet Chef Gertrude Chidyausiku
My heart for cooking started with my family — they absolutely love my cooking! I've honed my skills serving 30-40 people at local soup kitchens and earned my food safety certification.
During the pandemic, I launched True Foods to provide catering meals for our community. Now I'm bringing that same love and expertise directly to your family's table with personalized meal prep services.

Food Safe Certified & Community Trusted
How True Foods Works
01
Choose Your Package
Select from Caribbean, Southern Comfort, or International Fusion menus tailored to your family's preferences and dietary needs.
02
Fresh Preparation
Every meal is prepared fresh in family-style portions with high-quality ingredients and homemade seasonings.
03
Convenient Delivery
Receive labeled containers with clear reheating and freezing instructions for easy weekday meals.
04
Enjoy Together
Spend more quality time with family while enjoying delicious, nutritious home-style meals.
🌿 Caribbean Flavor Package
Perfect for families craving bold, tropical flavors with healthy twists. Designed especially for pescatarian households with varied dietary preferences.
Jerk Salmon Bowls
Perfectly seasoned with rice & peas
Curry Chickpeas
With sweet potatoes & aromatic spices
Brown Stew Chicken
Traditional recipe with fluffy rice
Macaroni Pie
Kid-approved Caribbean mac & cheese
What's Included:
  • 2 Lunch Options
  • 2-3 Dinner Options
  • 1 Kid-Friendly Meal
Pricing:
Weekly Prep: $325
Bi-Weekly Prep: $600
🍗 Southern Comfort Package
Georgia-inspired African-American homestyle cooking with a healthy twist. Comfort food that nourishes the soul and body.
Blackened Salmon
Served with perfectly seasoned collard greens for a nutritious, flavorful meal that brings Southern tradition to your table.
Cajun Shrimp & Grits
Creamy stone-ground grits topped with perfectly spiced shrimp in a rich, aromatic sauce that captures Louisiana flavors.
Smothered Chicken
Tender chicken in rich gravy paired with creamy mashed potatoes — the ultimate comfort food combination your family will request again.
Weekly Prep: $310 | Bi-Weekly Prep: $575 | Seasoning Add-On: $15
🌍 International + American Fusion
Blending global cuisines with comforting American favorites. Perfect for adventurous families who love variety with bi-weekly service and freezer-friendly convenience.
Mediterranean
Baked salmon with herbed couscous and fresh vegetables
Caribbean
Jamaican curry chicken with fragrant jasmine rice
American BBQ
Pulled chicken with roasted corn and creamy mac & cheese
Italian Comfort
Baked ziti with ground turkey, freezer-friendly for busy weeks

Bi-Weekly Prep: $600 | Extra Tray (serves 4-6): $65 | House Seasoning: $18
Choose Your Perfect Package
Caribbean Flavor
Weekly: $325 | Bi-Weekly: $600
Tropical flavors, pescatarian-friendly options, homemade green seasoning included
Southern Comfort
Weekly: $310 | Bi-Weekly: $575
Georgia-inspired soul food with healthy twists, custom seasoning blend
International Fusion
Bi-Weekly: $600
Global cuisines meet American comfort food, freezer-friendly options available
All packages include 2+ lunch options, 2-3 dinner options, and kid-friendly meals tailored to your family's needs.
What's Included in Every Order
Fresh Preparation
Every meal prepared fresh using high-quality ingredients and chef-crafted techniques
Family-Style Portions
Generous servings designed to feed your whole family with some leftovers to spare
Custom Seasonings
Signature spice blends made in-house to enhance flavors and bring authentic tastes home
Clear Instructions
Detailed reheating and freezing guidelines ensure perfect results every time
Why Busy Families Choose True Foods
Save Precious Time
Skip grocery shopping, meal planning, and hours of cooking. Spend that time making memories with your family instead.
Healthier Choices
Nutritious, balanced meals without sacrificing flavor. No more guilt about drive-through dinners or processed foods.
Variety & Adventure
Introduce your family to new flavors and cuisines while keeping beloved comfort foods in rotation.
"Let's make mealtime easier, healthier, and more delicious for your family. True Foods brings the love of home cooking directly to your table."
— Gertrude
Ready to Transform Your Family Mealtimes?
Join our community of families who've discovered the joy of stress-free, delicious home-style meals. Let Chef Gertrude take care of the cooking while you focus on what matters most.
Call/Text to Order
Speak directly with Chef Gertrude to customize your perfect meal plan
Schedule Consultation
Free 15-minute call to discuss your family's preferences and dietary needs
Start Your Journey
Experience the difference of chef-prepared meals made with love for your family
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